Question
How to lower my heart rate while running?
Hi Runners I have been running for a year and have had troubles with a high heart rate. How do I lower my heart rate?
Northern Cape3 days ago
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Question
How many miles make up a km
Hi How many miles make up a km. My Strava says I ran my fastest 2 miles.
Free State7 days ago
Question
Can I lose weight without exercise?
Hi I have been struggling with weight since my teen years. I struggle to be consistent with the exercise. I lack motivation to wake up and exercise. I want to lose about 10kg - 20kg by the end of this year. Isโฆ
North West1 week ago
Question
How do I increase my pace as a social runner
Hi I have been running for almost a year now and my pace has been between 8:30min to 10min/km depending on the distance. I ran a few 21km races and I want to know how can I improve my pace. I wantโฆ
Gauteng1 week ago