Question2 weeks ago
How to lower my heart rate while running?
Hi Runners
I have been running for a year and have had troubles with a high heart rate.
How do I lower my heart rate?
Community responses
1 Replies
Mgijimi
Gauteng ยท 2 weeks agoHi
The most effective way to lower your heart rate while running is not to try to force it down during a runโit's to train your aerobic system so that your body can run the same pace with less effort over time. Spend most of your training at an easy effort.
Warm up properly and stay hydrated
Join the conversation
Add a Reply
No login or email address is required. Every reply is reviewed before publication.